Pumpkin, a combination of dietary fiber and water : weight loss | health and fitness | diet | lifestyle | health care | body care

 Pumpkin, a combination of dietary fiber and water

Pumpkin is now on sale in Pakistan almost all year round, but is actually a summer vegetable. It has the natural ability to keep our body cool. The human body is such a work of art that the entire climate is made to be tolerated to the proper degree. Internal body temperature remains the same as the state of health.

In the summer, we are afraid of sweating. In fact, it is a natural system that releases excess heat. Acidity is removed and body temperature is regulated by the brain under the integrated system.

We feel cold after sweating. This token is not a token. When heat is not released through sweat, the body burns like an oven and its organs cannot function properly.

This is the default default system. In summer, blood is usually low. Most of the blood circulates around the skin. Sweat is released from the pores of the skin, and we feel cool. October is the last summer. The moon. This month we should eat foods that keep the body balanced, active and active and help eliminate the effects of heat.

Pumpkin is one of the many herbs rich in medicinal and nutritional value and is a favorite vegetable of our Holy Prophet Muhammad (PBUH). In this way, following the Sunnah of the Prophet (PBUH) we In particular, should be part of the diet. The gourd is round or oval and has a long outer surface with green skin and a soft spot on the inside.

The seeds are half an inch long and a quarter inch wide. These vegetables contain salts of minerals such as calcium, potassium and iron.

It is best to keep the amount of water low while making pumpkin as most of these vegetables are watery. Is.

Pumpkin juice, soup and broth are also considered helpful for people suffering from heart disease. As with all vegetables, gourd contains dietary fiber that improves the digestive system. If you want to lose weight, then pumpkin juice. Extracted drinking helps. Patients with diabetes often feel thirsty. Pumpkin helps quench thirst.

It is also a tent of beauty

It keeps our skin clear and clear.

Works well on oily skin. Young people with acne should eat it and clean the skin with juice. It also removes dryness of the scalp. Applying gourd juice to the skin when the scales have been frozen helps a tried and tested method of removing dry skin by mixing gourd juice and amla with equal weight and applying this solution on the entire head and rubbing it with soft hands. and after half an hour the head The head should be washed with water. If young girls with soft skin drink pumpkin juice, the balance of fat extracted from the skin can be maintained. In this way, pumpkin plays a vital role in keeping the skin healthy and radiant. Is.