Depression can affect your beauty! mental health | how to damage your body?| health less | confusion | lifestyle | bad health

Depression can affect your beauty!

No one in the world is immune to the effects of stress. Employment, utility bills or any other event in life can put you under pressure, but how long you stay in this situation is up to you. Most importantly how you manage stress. Procedures such as healthy eating, exercise, and adequate sleep are often followed to keep stress at bay. Jackie Domburgian, a health trainer at the New York-based Eleven Wellness Center, says: “When stress first appeared on the hair, skin and scalp, you would never want to be depressed, but there are certain symptoms that can indicate your mood.Stress.”

Eye care

What to do tomorrow, the tension starts from today and sometimes the expected conditions of tomorrow hit today's sleep. Lack of sleep causes water to form under your eyes and swell. In the morning your eyes become more and more depressed. If you want beautiful eyes with no dark circles, put all your thoughts aside and turn off your mobile screen and other electronic devices to sleep well and drink a cup of caffeinated tea like chamomile tea. This will give you a good night's sleep. If your eyes are still swollen in the morning, turn a cold spoon (kept in the refrigerator) upside down and roll it under the eyes. Then insert the concealment by making a distorted triangle under the eyes. Doing this will start to make your nose shine and grow in your eyes and will hide this swelling.

Dry and hard skin

If you suffer from depression, you may not drink enough water, especially in the summer, not drinking enough water can cause dehydration and dryness of your skin like paper. To prevent this you should drink plenty of water, at least eight glasses and daily. To increase the amount of healthy antioxidants in the body, you need to drink green tea and eat foods rich in water, such as cucumbers, tomatoes, beets, watermelons or raw vegetables. To drain water quickly, use a serum containing Hyaluronic Acid. It is a natural ingredient in your body and weighs a thousand times more than water. It absorbs moisture from the air into the skin and makes your skin glow.

Acne

Depression can lead to skin problems such as acne, psoriasis or eczema. Stress causes cortical release, which causes the body to produce hormones that cause acne on your face and skin. Depression disrupts the balance of good and bad germs in your body and causes acne on your face. The solution is to take a deep breath (inhale deeply and hold your breath for a few seconds), this will help reduce anxiety. Experts also recommend 10 minutes of meditation on this. It is also important to drink plenty of water and eat a balanced diet. High quality fruits, vegetables and protein are also important in solving these problems.

Itching

Depression causes symbiosis, a degenerative hormone, which causes bad bacteria to pick up good bacteria and cause skin irritation. Respiratory exercises are very helpful in keeping the skin calm. Deep breathing reduces stress and reduces such problems. In addition to breathing exercises, you also need to see a doctor.