Sleep off Your Belly Fat Does Sleep Deprivation Lead to Weight Gain?

 Sleep off Your Belly Fat

Does Sleep Deprivation Lead to Weight Gain?

Let's talk about how to sleep off your belly  fat now wouldn't it be nice to be able to go   to sleep and wake up and you have a flat stomach  well i think a lot of people don't emphasize the   importance of sleep in helping you lose weight  so if you've been watching my videos you know the   standard routine of what you need to do to lose weight lower those crabs do intermittent fasting   add exercise lower stress but I want to  emphasize sleep because I had someone recently   who was doing everything right but they were  plateau but all I told them to do was improve  

Their sleep and bam they started losing weight  finally after months of trying to lose weight   and no success there's an interesting study  I’ll put it down below that demonstrated   that when you get less than five hours of sleep  you significantly increase the risk of obesity   specifically visceral fat around your midsection  so let's go through some key points when you sleep   you burn the most fat you don't burn a lot of  fat during the day it's when you're sleeping   And so if you're not getting enough sleep and of  course quality sleep that's going to be a huge   factor so you need at least seven hours  eight would be optimum right here some people  

Actually need more but there's some people they  get like nine or ten hours but the quality is   terrible so that's a big factor too so I’m talking  about high quality sufficient sleep and by the way   I get a lot of feedback when someone gets a really  good night rest their mood is incredible their   stress goes way down so sleeping reduces stress  specifically cortisol number three sleep improves   your blood sugar levels it will actually help you  get rid of insulin resistance because it helps   stabilize your blood sugars with a lack of sleep  you're going to gain weight you're going to have   more symptoms with metabolic syndrome

And your  appetite will go up so here's some tips number one   add some plants in your room where you sleep it'll  give you more oxygen i would also highly recommend   keeping your window open when you sleep unless  it's the middle of winter but other than that   opening the window will help you sleep as well  if you're not on a low crab diet you should get    On a low crab diet and just notice the difference  in quality of sleep first of all you're not going   to get up several times a night to urinate  secondly you're going to notice that you're   going to breathe better through your sinuses third  you're going to notice

That when you switch over   to low crab you're going to go into a much deeper  rejuvenating sleep now a couple things that are   really important right before bed calcium is  really important potassium magnesium is really   important as a supplement these electrolytes help  calm down the nervous system and relax the muscles   vitamin b1 is great if you have excessive  thinking 24 7 and stress vitamin b1 will help you   drift off into a wonderful relaxing sleep celery  is a really good thing to consume as your last   meal of the day your dinner because there's  certain phytonutrients in celery that actually   promote sleeping and lower blood pressure  decreasing emf electromagnetic frequency   I’m talking about in your room If you have a lamp  or you have some type of electrical device unplug   them because even though the light's off you  still have voltage or current going on in the wire  

 And there's electrical fields that extend from those wires about six feet and so you're going   to be bathing in this magnetic field which is  going to interfere with your ability to sleep   so with myself I cleaned all that up and that made  a huge difference in my sleep and I have a little   test or an emf tester I’ll put a link down below  if you want more information how to test yourself   but you want to test different parts of your  house

 Where you spend most the time if it's   behind a computer or you spend one third of your  time in bed it'd be a very good idea to make sure   that your emf levels are on the low side exercise  will promote better sleep going for the long walk   every single day I do that routinely also go to  bed when you're tired if you are tired around 9   30 like myself just go to bed because if you don't  you push through it all of a sudden you're awake   and now you're gonna have to wait until you catch  the next wave there's 90 minutes sleep cycles

So if you don't go to bed when you're tired and  all of a sudden now you're awake it's going to   be difficult to go to sleep and so that's going  to disrupt your sleep cycles but I personally get  The best sleep if I go to bed early and sleep my  seven hours and then wake up and I’m good to go   stop watching the news before bed if you want  to watch the news watch in the morning but right   before bed that might keep you up all right