Lost 12 Kgs Without Exercise? Her Easy Diet Plan to Lose Weight Fast
Do you also want to lose 12 kgs weight like Shehnaaz Gill and want to transform from cute & chubby to hot & sizzling That too, lose weight without gym or exercise Yeah... You heard it right! I'm here with Shehnaaz Gill's secret diet plan for weight loss for all of you But you'll say that you know it already So what's new in it So new point is that It's been one year since Shehnaaz Gill lose weight and she have successfully maintained that weight Even I would say she must have lost even more kgs
So I'll tell you what's the secret of it So the secret is simple homemade food That you also eat... even you eat everyday then why don't you lose weight Because there's a way to eat homemade food and a scientific reason also The food that we eat, if we'll eat it properly on right time then it can lose weight very quickly And after following this rule, Shehnaaz Gill lost her 12 kgs weight But it took her 6 months to lose this much weight And this is the same industry where big actresses looses their weight so quickly
when they want Now you'll say "so what " , our weight never gets down even little bit We've tried many things but our weight never gets down Today's content is beneficial for you because I'll tell you diet plan of Shehnaaz Gill as it is as she explained by her own And will review it also Along with my tips So that, not in 6 months.... your weight can get loose in lesser time as much as possible That too, without gym or workout You all knows it already that if you want to lose weight then motivation is really important But what was her need to lose weight She told by her own in an interview that people used to make fun of her fat body that she never liked And then she also said that if want to work in bollywood industry Then fat girls like her do not get any chance and only slim girls gets chosen
So if you also identify with Shehnaaz Gill and thinks that because of your being overweight you have lost many chances in your life just because your weight is excess or you look different then now it's chance for you to change your life And I have brought here for you All of our's favourite ... Shehnaaz Gill's weight loss diet plan I'll tell you how to improve this great weight loss diet plan of Shehnaaz Gill Because She's not some nutritionist or dietitian so she followed whatever she felt is right But I felt some errors there, by fixing which you can easily lose your weight very quickly
So let's see the diet plan quickly Now It's time for breakfast, and in breakfast Shehnaaz Gill used to drink a very delicious, hot & sizzling cup of tea She used to not eat anything with it She told by her own in an interview that she used to take a cup of tea after taking ACV ( Apple cider Vinger) And used eats lunch directly now try to think, she used to take ACV in morning and then tea after it Now if you'll also do like this, then I think a lot of people are there who suffers from issues like acidity, bloating, acid reflux etc So I would suggest you to leave tea etc and shift to eating fruits if you want In your system, if you'll eat fruits in the morning
then it'll be great Your body will get lot of fiber, nutrients, vitamins and minerals It'll stay healthy and will work properly also Now it's time for the lunch In lunch Shehnaaz Gil used to take a full bowl of washed Moong Dal Along with two chapattis and 1-1.5 spoon Ghee This is a very hit combination But all those fans of bb13 and sidnaaz Think and answer quickly Isn't it the same food That Sidharth Shukla used to eat in whole season Yeah... you got it right So Shehnaaz Gill's love also reflects in her diet plan The love that she did with Sidharth Shukla is not hidden from anyone
And her diet plan is also very much inspired with Sidharth Shukla's favorite foods He also used to focus more on chapatis than rice in whole BB13 And used to like to eat Daal and Chapati only But there's one thing missing in Shehnaaz Gill's diet plan The amount of protein is also appropriate Carbs are also enough and even healthy fats also But fiber is missing in her diet So all of you who is watching this diet plan and trying to follow it Let me tell you one thing,
If you'll include a plate of salad also in this diet plan Then this diet plan will become great It'll help you a lot in digesting this food Your digestion will also work quickly And weight will also get loose faster And to follow this diet plan strictly She completely gave up all processed, junk food items That were her very favorite Ice creams and chocolates were very favorite for her But she didn't turn back until she achieved her ideal body weight And those who likes to eat rice They can take rice also Here Shehnaaz Gill takes Chapatis, If you want then you can take 100gm brown or white rice Brown rice has more quantity of fiber If you are eating a full plate of salad then you can take white rice also Now at 4-5pm in evening,
Shehnaaz Gill likes to take a cup of tea Now tea is the same as in morning And now in evening also Now those who urges to drink tea People questions me mostly that if it's fine to drink tea in weight loss journey So yeah, you can take it If you don't have any problems like acidity, bloating etc then it means that tea suits you But if tea doesn't suits you then you can choose some nice herbal tea for you and can prepare a nice and fresh tea for yourself Otherwise you can take green tea Now, along with tea Shehnaaz Gill likes to take nuts Handful of nuts that are loaded with vitamins, minerals and fats That's also very important for your body
But this is an expensive option and many people can't afford it If you can't afford then no problem, you can take roasted grams or handful of fox nuts They also have very nice micro nutrients that are beneficial for your health And this much is enough as snacks in tea time Now I'll meet you at dinner time when I'll reveal what's there in Shehnaaz Gill's dinner Now, It's time for dinner and I liked this habit of Shehnaaz Gill so much that she likes to do dinner early Because it takes 3-4 hours to digest your dinner before sleeping And this gave her a lot of benefit in her weight loss journey Early dinner means that your weight will loose as soon as possible Now Shehnaaz Gill have said it in an interview by herself
that If you get food in night then it's fine otherwise sleep silently She have applied it on herself so much but you don't need to do this much strict dieting If we won't eat three main meals in a day then our body starts to fall down And we starts to feel a lot of weakness So don't do anything like this You can make a vegetable soup for you if you want You can eat 20-50gm grilled paneer There are a lot of nice dinner options on my others content.
Diet recipes by Natasha Mohan Visit there and check out dinner recipes for you Prepare a nice dinner and eat something nice everyday for yourself Whenever Shehnaaz Gill do dinner, She likes to take a bowl full of Daal in her dinner and wants to adopt this option Then let me tell you that this is also fine, you can eat it You can take a chapati also with it if you want And you must eat a plate full of salad Fiber is really important for all of you Those who don't have any medical problem and want to do weight loss Then fiber will work like a magical remedy for you And green vegetables, salad etc are available on cheap rates then why not use them to lose our weight quickly.
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