How To Lose Stubborn Belly Fat in 20 Days | how to change your body?

How To Lose Stubborn Belly Fat in 20 Days

Lose Stubborn Belly Fat in 20 Days

Today we're going to talk about how to lose stubborn belly fat for many of you ask why it doesn't seem to go away though so you've been trying to eat more You are healthy and you exercise regularly, so the question is are you eating the right food and doing the right exercises? For example, you've been working hard and doing sit-ups and crunches every day but you're frustrated because your tummy isn't getting smaller because these exercises aren't actually burning your belly fat these workouts make your abdominal muscles stronger and bigger, you're getting grounded. But you do not burn fat SS classes

 

Over tops that cover abs, even if your workout routine is doing sit-ups every day hoping to shed muffin tops won't happen and you need to change things up. How do you ask? So let's talk about diet what other food you should eat less and what other food you need to help you actually burn fat Eat less foods that contain trans fats and high sugar which are two major contributors to belly fat Also see how much crops you eat You eat them while your body needs carbohydrates for energy and to build muscle. If you eat more than you need, your body will switch off the carbohydrates. You don't need less fat This not only transfers from the food you drink as important as what you eat Tsukuri drinks will also lead to a significant increase in belly fat Don't forget that alcohol can also make you gain belly fat, studies linking heavy alcohol consumption will significantly increase the risk Central obesity that is storing excess fat around the waist So cutting down on alcohol will definitely help you reduce your waist size What food and drink that helps you lose belly fat Your diet should be high in soluble fiber and protein Research suggests that soluble fiber enhances Lose weight by helping you feel full so you can naturally eat less

 

Studies have found that for adults who increased their intake of soluble fiber in their diet, their body fat decreased by 3 to 4 percent over a five-year period. Protein is also very important when it comes to weight control because protein has a higher thermogenic effect than other foods. Meaning the body burns more energy-processing proteins than it processes crabs and fats That's why high-protein diets work so well at burning belly fat It also increases the secretion of hormones which reduces your appetite and makes you feel more protein also increases your metabolic rate and helps you lose weight. Maintaining muscle mass while losing a lot of weight Observational studies show that people who eat more protein tend to have less belly fat than those who eat a lower protein diet as for drinks naturally I just stick with water and green tea,

Green tea is low in calories and rich in antioxidants. It actually promotes the breakdown of fat cells and boosts metabolism

This is why I love it Another great diet I recently tried intermittent fasting which really helps burn stubborn belly fat Allows the body to burn more fat during fasting and also increases our metabolic rate by 3 to 14 percent Explains it in more detail at The video is intermittent fasting for 10 days and I also photograph what I ate each day. I will link the video here next Let's talk about the most effective exercises when it comes to lowering belly fat Now surprisingly the first one is cardio HIT which is high intensity interval training is a very popular option and it is also my favorite as you can probably find out all the workout videos about HIT is on my channel basically, it helps you burn a lot of calories in a short amount of time. Many of us don't have every day to exercise in the gym, so when it comes to belly fat we focus on intense workouts to burn calories and the best thing about HIT is to burn calories. So ridiculous that keeps the body working and burning calories and fat even after the completion of the exercise

There are also other great options for cardio for example running a roller coaster which can help you burn 600 calories per hour and of course the more intense the faster the more fat you burn goes away from the heart Weight and weight training is equally important for losing belly fat and is a study in teens Overweight people show that a combination of strength training and cardio exercise leads to the greatest reduction in fat and while you increase your muscle mass your body burns more fat more effectively. When it comes to exercise, there is one type that will help Especially in getting a smaller waist and this is what trains your ABS transverse The ABS transverse is the most muscle that works like a rubber band and pulls your belly

Studies show that people who sleep less than five hours a night tend to gain more weight in belly fat. Compared to those who sleep seven or more hours a night, your sleep will affect two specific hormones that help keep your energy steady and control your appetite. and your feelings of hunger If you fail to get enough sleep, hormones will increase your appetite and hunger causing you to eat more than that seven to eight hours A good night's sleep helps avoid emotional eating and cravings, which helps make your belly fat easier Much this is pretty.