How Much Coffee Blocks Fat Burning? Coffee and Weight Loss

Coffee Blocks Fat Burning?

We're to create a video on coffee because I had someone mentioned that they were drinking a lot of coffee and they wanted to know if that was interfering with their ability to lose weight okay so how much coffee knocks you out of fat-burning well you got several factors here you have the amount of caffeine that you're consuming there's certain chemicals that potentially could create a problem if

It's not organic also too much coffee can deplete you of certain nutrients primarily vitamin b1 and calcium and these things if you're deficient can affect a lot of things that like critical chain reaction of side effects over time if it becomes worse now you might think that caffeine being a stimulant would stimulate your metabolism and help you burn off the fat right well when you do too much and by the way an eight ounce cup of coffee

Usually takes between four and six hours to clear out of the liver so if you're taking too much it's going to be in a liver longer it's going to take a lot longer to clear that out it's going to stay in your system and what that's going to do it's going to interfere with the quality of your sleep so really the big problem with too much coffee is too much caffeine and by the way tea also has caffeine and the lowered quality of sleep

In fact weigh yourself before you go to bed and when you wake up okay and see how much weight you lost and then weigh yourself when you wake up and before you actually before you go to sleep you're going to lose weight when you wake up because you burn most of the fat at night so if you're working out today like 48 hours later when you're sleeping is when you're going to see a lot of the benefits so the sleep is so key and I'm talking about the quality of sleep

Normally you go through four waves of sleep and the top part of the wave right here is called REM okay that's not the deep sleep it's kind of like you’re kind of active mentally but you're asleep but down here in the Delta wave which is the deeper sleep is where you burn the most fat that's when you have all the growth hormone happening so this is where we want to get into if you're not getting enough sleep that could be the reason why you're not

Losing the way now if you add exercise to it okay when you're not sleeping you're not going to recover so the exercise is kind of be like a an action that's going to be you know not producing a lot of good results so it's you're not going to achieve the full benefit of exercise if you're not sleeping because you're not going to recover because I get feedback from people and a lot of people are drinking a ton of coffee and all day

Long right and they're wondering why their weight loss is not working so how much coffee do I consume I do about eight ounces a small cup in the morning I don't even know if it's eight ounces it's a very small cup that's all I do now in college I consumed a massive amount of coffee and that's probably what started my ulcers and my health decline so if you are addicted I'm sorry if you have a habit of drinking too much coffee then start cutting it back okay

You can also do decaf something like that I like a water processed decaf without all the chemicals and then start to kind of cut it back and you're going to find that over time you're probably going to actually get better sleep and you're going to lose more weight but if you have been doing large amounts of coffee it's very addicting and you might have to wean off it slowly because there is a chance that you might have some side effects okay all right anyway I wanted

To bring up this point and this could be the reason why you're not losing as much weight thanks for watching hey before you go I'm going to create some new videos on food evaluation okay so if you'd like to participate I can't promise that you'll be the person I'll choose so here's what you're going to do you're going to take a picture of what you're eating a close-up okay of one day how frequent you're eating like as in in a minute fasting is it one meal two

Meals and anything else that you're drinking or supplements and go ahead and add your height weight in age and any major body problems that you're having and what I'm going to do is I'm going to analyze that to see what you're doing correct and what you need to improve all right

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