Cervical spondylosis treatment : neck pain | pain | relieve neck pain | neck pain stretches | stiff neck

 Cervical spondylosis treatment

Cervical spondylosis treatment

Nowadays, the most common problem in the human mind is cervical spondylitis.

 First I will tell you where the problem actually occurs and in time there will be related exercises. I will tell you what is the most powerful and painful thing you are going through and most people are like they can't even move their arms. You can't do any work, you're very worried about this thing, so watch this video to the end because if you're going to do all the exercises I'm going to tell you about, the problem will be solved, so let's get started. In our spine. There are 33 vertebrae, which means that in our spine there are bones and they are on top of each other.

There is a sponge-type disc in the middle where there is an internal vertebra, it is all our backbone when we move or move the head back and forth, bones like these, moving on top of each other. In order to maintain pressure, there is a disc between the bones that protects the bones from rubbing on top of each other, but what happens to this from a friend? L1, whose name is C1 C2. C3, C4 C5 sixth and next up to the brain to the cervical spine, if you have pain, is due to any problem that there is swelling or tenderness. When they pass through the spinal cord, it begins to become a nerve compound and when the Nerve is compressed, the blood circulation in our body is not properly maintained, because we have a problem because of this neck, therefore, it is known as cervical spondylitis. if the problem is with the vertebrae in our waist, known as Sciatica or a wooden problem. or also called lumbar spondylitis, then today we are talking about cervical spondylitis,

 many people were very worried why? You know why I will tell you. It is because of the age factor, as we grow older, our ears do not work properly and our eyesight deteriorates and our organs become weaker. All because of age and bad eating habits. When there is a great deal of confusion, then the deficit begins to come in the same way as the existing vertebrae, then there is a disc between them that prevents it from our Vertebras, and then begins to compress. If you start to feel depressed, then you get swollen because of this, it often becomes painful, which is the place, your shoulder sleeps, it tightens many times. It is becoming increasingly common these days, thanks to the use of many computers, cell phones and laptops, so all those who are at work now continue to work, working long hours in the same places, these days children also watch cell phones from anywhere. When we sit for many hours by bending our necks somewhere, this problem starts in the form of the cervix, so you work to straighten your neck by staying straight like this. And neck movement is also important. For example, neck exercises are also very important,

now let's know the symptoms - for those who have a problem, your neck is too much, there will be a lot of pain in the neck. There will be too much pain in the solders, most of the time the blood does not come into the hands properly, and often a person's hands become objects. Don’t get a job like this. they can't raise their hands, so this is a big problem, a lot of people have a lot of problems, they can't bring the neck up like this, so I'm telling you some tests, little exercises you have to do for yourself 2. occasionally, and with a little effort, those who suffer from neurological problems will feel better. Exercise is the only cure. If you want to get rid of the cervix, you can't get rid of this with any medicine. Truth be told, this disease has never been removed from their roots, so if you want to get rid of your problem from the root, you also want to get rid of it quickly and get rid of it, then exercise is the only cure. There is something you can do to eradicate your disease, so let's not drink it; we know right away what exercise you can do, at home. and every day if you do, you'll begin to find relief from cervical pain and your disease will begin to go away in a few days, you should raise your hands like this, right on your shoulder line, just above your shoulder. Leave this much, stretch your arms, width equal to the shoulder girdle, do your hands like this while breathing for a long time. For those who can't even raise their hands, what to do to them, you can keep them like this. then how to do it right and from here you keep doing it until you can get your hands on it, and those who can't raise their hands, should do it, now, how they can do something else. Now look, I'm telling you you're going to take a deep breath and see how I do clockwise and clockwise, you have to rotate, as much as possible.

 Now you have to do as you please. After that you should keep your hands here. Take a breath like this, in line with the clock Relax a little, take both your hands behind your head like this and press firmly and take as much back and forth Now your shoulders should be rotated around and you should rotate your hands around the knee. Now you have to take your hands close to your chest And treat it right now As if you were drawing a fountain Look again this way, you should do as much as possible 3 times 4 times, now you should take a breath Do not wrap your neck too much, you should just wrap it tightly with all these exercises of the neck and hands you have to do it is up to you to do it slowly, you can do as much as you can every day. You should do it twice, doing more than twice as much may be stiffness and pain in your neck so you should do it slowly and as much as possible. Final eye exercises. Turn your eyes as if I were telling you this because, sometimes a lot

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